Weigh In record (no journal entry) for 24 July 2023
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211.5 lb
Lost so far: 14.6 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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205 kcal
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Fat: 4.50g | Prot: 16.00g | Carb: 20.00g.
Breakfast: Hood Large Curd Cottage Cheese, Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice. more...
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losing 0.1 lb a week
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Polaf's weight history
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