KRS200's Journal, 03 August 2011

195.3 lb Lost so far: 4.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 31.38g | Prot: 113.67g | Carb: 131.64g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Toasted Whole Wheat Bread , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Fat Free American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Light Beer, Margarita, Almonds , Cheese Wedges. more...

2693 kcal

Activities & Exercise: Golf (cart) - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...