Weigh In record (no journal entry) for 03 August 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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969 kcal
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Fat: 30.90g | Prot: 93.32g | Carb: 90.99g.
Breakfast: superior amino 2222, la creme real dairy creamer cinnamon vanilla, green onion, Egg White, coffee. Lunch: grape tomatoes, salad dressing, craisins, Mild Banana Pepper Rings, onion, cucumber. Snacks/Other: controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, strawberry, Super Seed Fiber Supplement, celery juice, almond butter, chicken. more...
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steady weight
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