Weigh In record (no journal entry) for 23 July 2023
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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3653 kcal
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Fat: 182.37g | Prot: 212.28g | Carb: 289.91g.
Breakfast: Sue Bee Honey, Value Corner Whole Milk, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Bertolli Tomato & Basil Pasta Sauce, Trader Joe's Smoked Andouille Chicken Sausage, Olive Oil , White Rice (Long-Grain, Cooked), Naturegg Eggs. more...
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losing 0.0 lb a week
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