Weigh In record (no journal entry) for 23 July 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1986 kcal
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Fat: 75.39g | Prot: 130.14g | Carb: 192.20g.
Breakfast: Сырники, Crownfield High Protein Granola, Avonmore Fresh Milk. Lunch: Glenilen Farm Handmade Natural Probiotic Yogurt, Mlekpol Творог 8%, Сильпо Банан. Dinner: Болгарский Перец, Верес Горошек Зеленый, Помидоры, Оливки (Любого Размера), Вареное Яйцо, Lidl Country Loaf. Snacks/Other: Lidl Country Loaf. more...
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gaining 1.2 lb a week
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