bryan77727's Journal, 22 July 2023

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Weigh In record (no journal entry) for 22 July 2023

212.6 lb Lost so far: 29.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2023:

1401 kcal

Fat: 65.00g | Prot: 62.95g | Carb: 136.92g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Dinner: Fish Sandwich with Spread on Bun. more...

2740 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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bryan77727's Journal, 22 July 2023

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