| October 2023 |
| Fri 27th: |
1337 *
|
94%
|
fat: 69.85g |
| |
protein: 76.12g |
| |
carbs: 104.01g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
389 *
|
27%
|
fat: 4.39g |
| |
protein: 81.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1140 *
|
80%
|
fat: 78.00g |
| |
protein: 50.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 29th: |
1387 *
|
97%
|
fat: 64.20g |
| |
protein: 52.82g |
| |
carbs: 149.12g |
|
2790*
|
 1403
|
| Sun 23rd: |
600 *
|
42%
|
fat: 27.00g |
| |
protein: 27.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 22nd: |
1401 *
|
98%
|
fat: 65.00g |
| |
protein: 62.95g |
| |
carbs: 136.92g |
|
2740*
|
1339
|
| March 2023 |
| Wed 22nd: |
1217 *
|
85%
|
fat: 73.52g |
| |
protein: 64.00g |
| |
carbs: 74.26g |
|
2303*
|
1086
|
| Sat 18th: |
1202 *
|
84%
|
fat: 67.77g |
| |
protein: 116.77g |
| |
carbs: 27.21g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
767 *
|
54%
|
fat: 34.39g |
| |
protein: 31.88g |
| |
carbs: 81.43g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
570 *
|
40%
|
fat: 18.00g |
| |
protein: 45.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 20th: |
644 *
|
45%
|
fat: 16.11g |
| |
protein: 31.23g |
| |
carbs: 93.52g |
|
-
|
-
|
| Wed 11th: |
491 *
|
34%
|
fat: 21.79g |
| |
protein: 34.40g |
| |
carbs: 38.49g |
|
-
|
-
|
| Mon 9th: |
704 *
|
49%
|
fat: 61.63g |
| |
protein: 30.10g |
| |
carbs: 4.86g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
821 *
|
58%
|
fat: 66.10g |
| |
protein: 34.65g |
| |
carbs: 23.35g |
|
-
|
-
|
| Wed 7th: |
2207 *
|
155%
|
fat: 126.52g |
| |
protein: 108.81g |
| |
carbs: 162.01g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
604 *
|
42%
|
fat: 31.41g |
| |
protein: 32.47g |
| |
carbs: 50.16g |
|
-
|
-
|
| Wed 2nd: |
144 *
|
10%
|
fat: 2.19g |
| |
protein: 3.45g |
| |
carbs: 28.89g |
|
-
|
-
|
| Tue 1st: |
1453 *
|
102%
|
fat: 91.33g |
| |
protein: 146.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
1015 *
|
71%
|
fat: 56.59g |
| |
protein: 24.29g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 13th: |
1307 *
|
92%
|
fat: 85.30g |
| |
protein: 112.22g |
| |
carbs: 25.50g |
|
-
|
-
|
