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Shiniquiet
Journal
28 Jul 15
Shiniquiet's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
200.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
920 kcal
Fat: 31.24g | Prot: 35.56g | Carb: 128.26g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Martin's Bar-B-Q Waffle Potato Chips (Family Size), Little Caesars Hot-N-Ready Just Cheese Pizza.
more...
2882 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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