Weigh In record (no journal entry) for 23 July 2023
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192.2 lb
Lost so far: 15.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1252 kcal
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Fat: 50.40g | Prot: 88.59g | Carb: 98.72g.
Breakfast: Bananas , Blueberries, 2% Fat Milk, AZ protein enhanced pancakes, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup. Lunch: Grape Tomatoes, Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's English Cucumber, Radish, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, Onions , Lowell Whole Rye Bread with Sunflower Seeds. Dinner: Cooked Summer Squash (Fat Added in Cooking), Never Any Seasoned Butterflied Lamb Leg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing. more...
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losing 1.4 lb a week
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Agnes Z's weight history
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