Weigh In record (no journal entry) for 28 July 2015
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237.0 lb
Lost so far: 22.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1548 kcal
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Fat: 80.00g | Prot: 58.80g | Carb: 142.45g.
Lunch: Doritos Cool Ranch Tortilla Chips, Sunbeam Large White Bread, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Turkey n Ham 044700073537, Life Choice Delight Bites Nuggets (Delight Foods). Dinner: Life Choice Delight Bites Nuggets (Delight Foods), Doritos Cool Ranch Tortilla Chips, McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey 85/15, La Banderita Flour Tortillas, market side spring mix, Red Gold Diced Tomatoes, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
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losing 17.5 lb a week
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