Weigh In record (no journal entry) for 23 July 2023
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211.9 lb
Lost so far: 116.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1599 kcal
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Fat: 62.76g | Prot: 53.89g | Carb: 186.69g.
Lunch: Granarolo Parmigiano Reggiano, Sipulit, Valkosipuli, Voi, Pirkka Laktoositon Kuohukerma, Kanttarelli, Barilla Penne Rigate. Dinner: Kanafilee, Apetit Kasvissuikaleet, Pirkka Mustapippurituorejuusto. Snacks/Other: Banaanit, Pirkka Suomalainen Mansikka, Tomaatit, Pirkka Voileipäpikkelssi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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losing 1.5 lb a week
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