Weigh In record (no journal entry) for 22 July 2023
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182.2 lb
Lost so far: 23.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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913 kcal
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Fat: 22.26g | Prot: 49.38g | Carb: 139.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Ground Turkey (Cooked). Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 8.4 lb a week
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 Comments
22 Jul 23 by member: shirfleur 1
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22 Jul 23 by member: Diana 1234
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Thanks all. It’s a see saw but it will go down. 💯
23 Jul 23 by member: oceanladyjulia
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Me too Julia, but as long as the trend is downward, that's all that matters.
24 Jul 23 by member: shirfleur 1
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I agree! Lives just up and Fuentes, but the downs are all victories. Hoping gif a new lowesrcweoght soon. 💜💖
24 Jul 23 by member: oceanladyjulia
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