Weigh In record (no journal entry) for 20 July 2023
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119.3 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2258 kcal
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Fat: 75.32g | Prot: 110.54g | Carb: 287.93g.
Breakfast: Aldi Laugensemmel, Wilhelm Brandenburg Spanischer Serrano Schinken, McDonald's Cold Brew Latte (400ml), Snack Time Onigiri Chicken Teriyaki. Lunch: Ja! Frischkäse Doppelrahmstufe, Birnen, Ja! Camembert 45%, Saltine Cracker. Dinner: K-Classic High Protein Drink Kakao . Snacks/Other: Schokoladenkuchen (ohne Glasur), Haribo Balla Balla Sticks. more...
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gaining 3.1 lb a week
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