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MelKaye3
Journal
22 Jul 23
MelKaye3's Journal, 22 July 2023
MelKaye3's Profile
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Happy dance! 💃🎉
248.5 lb
Lost so far:
11.5 lb
.
Still to go:
88.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2023:
698 kcal
Fat: 40.74g | Prot: 21.42g | Carb: 63.96g.
Breakfast:
International Delight Zero Sugar White Chocolate Mocha.
Dinner:
Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Tater Tots.
Snacks/Other:
Skinny Pop Popcorn (18g).
more...
192 kcal
Activities & Exercise:
Pilates - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
losing 3.5 lb a week
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