Weigh In record (no journal entry) for 02 September 2009
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1743 kcal
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Fat: 68.19g | Prot: 75.36g | Carb: 216.67g.
Breakfast: Walnuts, Oatmeal, Premium Dried Cranberries, Lactose Free 2% Reduced Fat Milk. Lunch: mascarpone, chicken breast, orange sauce, apple. Dinner: corn, Mini Bow Tie Pasta and Vegetable Blend, spinach fresh, honey bbq sauce, Bountifuls Berry Delight Dressing. Snacks/Other: Roasted Salted Almonds, Banana Cake. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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