Weigh In record (no journal entry) for 28 July 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2192 kcal
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Fat: 84.90g | Prot: 106.59g | Carb: 262.39g.
Breakfast: Rinkeli, Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Mansikat, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Kalakeitto. Snacks/Other: Jäätelö. more...
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losing 1.5 lb a week
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