Weigh In record (no journal entry) for 21 July 2023
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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3902 kcal
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Fat: 180.08g | Prot: 212.64g | Carb: 367.98g.
Breakfast: Cheddar Cheese. Dinner: Thrive Market Tomato Basil Tomato Sauce, Great Value Canned Chili Beans, Olive Oil, Ground Beef (85% Lean / 15% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Sue Bee Honey, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Banana, Maranatha All Natural Creamy Almond Butter. more...
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losing 1.4 lb a week
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