Dkirkley's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

239.2 lb Lost so far: 0 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:

310 kcal

Fat: 14.50g | Prot: 29.00g | Carb: 17.00g. Breakfast: Naturade Total Soy Meal Replacement - Vanilla, StarKist Foods Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise. more...

2808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Dkirkley's Journal, 27 July 2015

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