Weigh In record (no journal entry) for 27 July 2015
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176.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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653 kcal
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Fat: 19.20g | Prot: 60.52g | Carb: 66.72g.
Breakfast: Kroger Crunchy Peanut Butter, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Lite Greek Blueberry Yogurt. Lunch: Cooked Salmon, Mixed Salad Greens, Peaches. Snacks/Other: Tap Water, Peaches, Kroger Lite Mozzarella String Cheese, Tap Water, Tap Water, Kroger Lite Mozzarella String Cheese, Tap Water. more...
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losing 0.5 lb a week
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