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Cwti21
Journal
27 Jul 15
Cwti21's Journal, 27 July 2015
Cwti21's Profile
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restarting! lol I gained a little but I'm optimistic I will lose quickly, I'm feeling good! let's do this thing!
240.0 lb
Lost so far:
21.2 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
686 kcal
Fat: 28.37g | Prot: 23.98g | Carb: 80.41g.
Breakfast:
Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Thomas' Apple Pie English Muffin, Walmart Gr Value Hazelnut Coffee Creamer, Coffee.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hormel Chili with Beans.
more...
2709 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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