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kendrayk
Journal
27 Jul 15
kendrayk's Journal, 27 July 2015
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New scale, now weighing in at home at the start of the day sans clothes and shoes.
232.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
1990 kcal
Fat: 60.80g | Prot: 108.67g | Carb: 252.10g.
Breakfast:
Tea (Brewed), Chobani Nonfat Vanilla Greek Yogurt, Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder.
Lunch:
Trader Joe's Peanut Satay Noodles & Sauce.
Dinner:
Green Giant Whole Kernel Sweet Corn, Turkey Burger, Wegmans Potato Hamburger Rolls, American Cheese.
Snacks/Other:
Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2922 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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