Weigh In record (no journal entry) for 19 July 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1102 kcal
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Fat: 28.03g | Prot: 79.20g | Carb: 142.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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 Comments
@shirlfleur yes we are! It must be age or a simlar metabolism. If I eat sweets, I lose. So crazy. I can’t eat them daily, but I like going over calories and eating sweets occasionally to break the cycle. Have a great night!💜🤗
19 Jul 23 by member: oceanladyjulia
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