Weigh In record (no journal entry) for 19 July 2023
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250.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2019 kcal
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Fat: 89.76g | Prot: 81.34g | Carb: 223.71g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Giant Food Chicken Noodle Soup, Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bing Cherries, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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