Weigh In record (no journal entry) for 26 July 2023
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246.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2276 kcal
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Fat: 105.17g | Prot: 125.22g | Carb: 199.98g.
Breakfast: Owyn 30 Plant Protein Chocolate Shake, Boiled Egg. Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, Rye Bread, Swiss Cheese, Corned Beef Brisket (Cured). Dinner: Baked Potato (Peel Not Eaten), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Lima Beans. Snacks/Other: Christie Premium Plus Crackers - Salted Tops, Ritz Crackers - Fresh Stack. more...
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losing 3.8 lb a week
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