Weigh In record (no journal entry) for 19 July 2023
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211.6 lb
Lost so far: 14.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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339 kcal
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Fat: 14.73g | Prot: 20.14g | Carb: 26.77g.
Breakfast: Boar's Head Deluxe Ham, Egg, Ikea Blueberry Jam, Cream Cheese , Bolthouse Farms 100% Carrot Juice, Italian Bread, Great Value Half & Half. more...
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losing 0.3 lb a week
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Polaf's weight history
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