Weigh In record (no journal entry) for 26 July 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1937 kcal
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Fat: 91.68g | Prot: 104.77g | Carb: 170.64g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Turkey Meatballs, Spaghetti. Snacks/Other: BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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gaining 1.4 lb a week
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