|
My weight selection today at the gym. Bar is 30 lbs. 2 sets, 12 reps. Deadlifts 30#, bk rows, 27.5 #,shoulder press 30#, arnold press,12.5#, skull crushers 22.5#, tricep press 25#, bench press 45lbs, hammercurls12.5, bicep curls 12.5, pushups, 10 x2.
Diet Calendar Entry for 18 July 2023:
|
1043 kcal
|
Fat: 38.96g | Prot: 112.90g | Carb: 59.88g.
Breakfast: All Whites 100% Liquid Egg Whites, Purely Inspired Collagen Peptides, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Arby's Leaf Lettuce, Kirkland Signature Greek Yogurt, Egg, Sweet Cherries , Pork Loin (Tenderloin) . Dinner: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Snacks/Other: Sweet Cherries , Baby Carrots , Dcm choc chip bars. more...
|
|
 Comments
I’m going to post a pic of the booties for you. The ones I got are no longer available, but you’ll get the idea. They should be ~$25 for a set of four
18 Jul 23 by member: Katsolo
|
Cheesegonnler, thanks and you are right! I usually have to go down in weight when I return from vacation but I think since I consistently worked out I was able to lift heavier. I usually use 15-17.5 lbs for triceps but for some reason when I do skull crushers and tricep presses I can go heavier. If I was doing regular tricep extensions I use 15s or 17.5. My chest is my weakest area. I had trouble bench pressing big bar. Sometimes I can add 20 lbs but not today. 💜💪 Katsolo, thanks! We could really use them at home cuz yesterday it was 115 and we have rock in our backyard, you can't have grass here due to water restrictions. I put my hand to ground and it burned it. Poor Sydney, she wouldn't ( or couldn't) go out until evening and it was still 105 at 9 pm! She didn't 💩 all day yesterday.,
18 Jul 23 by member: Diana 1234
|
Cheesegobbler, I guess I renamed you..damn my fat fingers!🤣🤣
18 Jul 23 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|