heatherboardman's Journal, 18 July 2023

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Diet Calendar Entry for 18 July 2023:

1185 kcal

Fat: 48.79g | Prot: 57.29g | Carb: 128.97g. Breakfast: Plums , Mornflake Golden Syrup Oats. Lunch: Nestle Lion Breakfast Cereal Bar, Morrisons Cheese Curls (14g), Chutney, Tesco Cheddar Medium, Warburtons Bread. Dinner: By Sainsbury's Mashed Potato , Lean Minced Beef. more...

21 Supporters Support

Comments

not the most glamorous feet sorry but under 12st get in xx

18 Jul 23 by member: heatherboardman

Well done!

18 Jul 23 by member: Jolitt

woohoo well done Heather!! 👏

18 Jul 23 by member: Bootylicious!1

Well done, and I like your nail color 😍

18 Jul 23 by member: Dagher113

thank u xx

18 Jul 23 by member: heatherboardman

Brilliant !

18 Jul 23 by member: Nadia Awni

Well done 👍

18 Jul 23 by member: khwemani

Woo hoo! Amazing drop Heather🙌🏾🙌🏾

18 Jul 23 by member: suma-ya-c

Well done 👍

18 Jul 23 by member: mehwishusman

Pinkies 🦶

18 Jul 23 by member: humpTdumpty


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heatherboardman's Journal, 18 July 2023

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