Weigh In record (no journal entry) for 18 July 2023
|
132.1 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
1536 kcal
|
Fat: 74.70g | Prot: 63.71g | Carb: 163.97g.
Breakfast: Java-Plum (Jambolan), Chana Dal, Plums, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Watermelon, Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Chicken Burger with Condiments and Vegetables on Bun, KFC Chicken Popcorn (Regular). Snacks/Other: Chocolate Ice Cream, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
|
|
2052 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|