Weigh In record (no journal entry) for 18 July 2023
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180.3 lb
Lost so far: 46.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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888 kcal
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Fat: 23.29g | Prot: 44.39g | Carb: 123.18g.
Breakfast: Fazer Rukiinen Riisipiirakka, Banaanit, Barebells Soft Protein Bar Marshmallow Rocky Road. Dinner: Pakkasmarja Marjamix, Puuro Voima Nalle, Rainbow Raejuusto 2% Laktoositon. more...
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losing 6.2 lb a week
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edithjarvinen's weight history
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