I felt the loss in how my clothes fit before it showed up on the scale. And still I doubted.
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195.9 lb
Lost so far: 19.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1089 kcal
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Fat: 69.32g | Prot: 56.15g | Carb: 65.05g.
Breakfast: Butter, Egg, Sour Dough Bread. Lunch: Babybel Mini Mozzarella, Great Value Mixed Nuts. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Shrimp, Chicken Tenders, Ocean Spray Craisins Dried Cranberries, BelGioioso Crumbled Gorgonzola, Mixed Salad Greens. more...
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3583 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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