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My perfect lunch. I could eat this combo every day. Chicken breast, brussel sprouts with balsamic & parmesan, apple, homemade apple-ginger kombucha and toast with 1/2 an avocado.
Diet Calendar Entries for 17 July 2023:
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2139 kcal
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Fat: 75.06g | Prot: 228.42g | Carb: 142.23g.
Breakfast: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...
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 Comments
How do you cook your Brussel Sprouts? It's a favorite of mine, always looking for recipes.
17 Jul 23 by member: FairyGirlsJourney
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@S Lock: for lunch, I do it the quick and easy way. I actually microwave them for about 2.5 minutes to help soften and then transfer to a frying pan for a few more minutes. Add balsamic and parmesan at the end.
17 Jul 23 by member: CParky
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17 Jul 23 by member: cjgriffith1
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18 Jul 23 by member: FairyGirlsJourney
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