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The Mind Muscle connection has completely changed the way I workout in the gym. I wish I had practiced this years ago. I now enjoy decreasing the weight in favor of more controllable amounts to help activate the correct muscles groups.
Diet Calendar Entries for 17 July 2023:
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2139 kcal
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Fat: 75.06g | Prot: 228.42g | Carb: 142.23g.
Breakfast: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...
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