Weigh In record (no journal entry) for 25 July 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2014 kcal
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Fat: 90.63g | Prot: 49.21g | Carb: 248.12g.
Breakfast: Coffee with Cream and Sugar, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Plain Crepe, Tamale with Chicken. Lunch: Red Lobster Baked Potato with Butter, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Lactose Reduced 1% Fat Milk, Chocolate Chip Cookie, Green Tea. Snacks/Other: Dreyer's Grand Ice Cream - Nestle Drumstick Sundae Cone. more...
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steady weight
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