Weigh In record (no journal entry) for 25 July 2015
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127.4 lb
Lost so far: 16.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1133 kcal
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Fat: 33.28g | Prot: 63.02g | Carb: 148.91g.
Breakfast: Blueberries, Ocean Spray Craisins, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Complete Wheat Flakes, Tazo Passion Tea, Nature's Promise Organic Wildflower Honey. Lunch: Nabisco Wheat Thins Toasted Chips Multi-Grain. Dinner: Olive Garden Garlic Mashed Potatoes, Publix Double Berry Bar Cake, Daphne's Greek Cafe Grilled Chicken Kabob, Shrimp, Beef Shish Kabob with Vegetables, Ruby Tuesday Lemon Drop Martini. Snacks/Other: Snack Factory Pretzel Crisps Minis, Peanut Butter. more...
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gaining 0.2 lb a week
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