Weigh In record (no journal entry) for 16 July 2023
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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3923 kcal
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Fat: 156.89g | Prot: 180.46g | Carb: 455.95g.
Dinner: Kroger Vitamin D Whole Milk, Banana, Deep Tandoori Naan, Maranatha All Natural Creamy Almond Butter, Sue Bee Honey, Great Value Black Beans (Frijoles Negros), White Rice (Long-Grain, Cooked) , Ground Beef (85% Lean / 15% Fat), Deep Tandoori Naan, Olive Oil. more...
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losing 3.4 lb a week
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