Weigh In record (no journal entry) for 24 July 2015
|
158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
2214 kcal
|
Fat: 97.00g | Prot: 166.39g | Carb: 173.50g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Sweet Cherries, Costco Rotisserie Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Green Snap Beans, Lettuce, Sunrise Firm Tofu, Pork Liver. more...
|
|
2592 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|