Weigh In record (no journal entry) for 24 July 2015
|
167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
927 kcal
|
Fat: 37.31g | Prot: 53.30g | Carb: 101.64g.
Breakfast: Quaker Protein Baked Bars - Oatmeal Raisin Nut. Lunch: Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Philadelphia Light Garden Vegetable Cream Cheese, Nature's Own Light Honey Wheat Bread, Panera Bread Broccoli Cheddar Soup (Cup), Broccoli Flower Clusters. Snacks/Other: Sugar, Dannon Light & Fit Greek Blends - Cherry Chocolate, Strawberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|