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TonyFar
Journal
15 Jul 23
TonyFar's Journal, 15 July 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 15 July 2023
243.6 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2023:
553 kcal
Fat: 4.99g | Prot: 23.50g | Carb: 93.52g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Potet 100g, Gulrot 100g, Kålrot 100g.
more...
3179 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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