meggles42's Journal, 24 July 2015

Moving in the right direction again! :)

199.6 lb Lost so far: 49.8 lb.    Still to go: 39.6 lb.    Diet followed 100%.

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1722 kcal

Fat: 38.52g | Prot: 56.90g | Carb: 310.03g.   Breakfast: Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Jam Preserves, Superior Bread Company Wheat Bread, Kroger Natural Crunchy Peanut Butter. Dinner: 1% Fat Milk, Kroger Raisin Bran Cereal. Snacks/Other: Watermelon, Kind Fruit & Nut Delight, Carrots. more...

5189 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Pilates - 30 minutes, Bicycling (slow) - 11/mph - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 55 minutes, Sitting - 4 hours and 30 minutes. more...