Ammdidi's Journal, 15 July 2023

Weigh In record (no journal entry) for 15 July 2023

163.8 lb Lost so far: 13.4 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2023:

417 kcal

Fat: 17.59g | Prot: 15.89g | Carb: 49.00g. Breakfast: Butter , Fried Egg, Toasted White Bread , Date. more...

1888 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Ammdidi's weight history