Weigh In record (no journal entry) for 15 July 2023
|
181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
2944 kcal
|
Fat: 106.67g | Prot: 259.16g | Carb: 226.53g.
Breakfast: 烧鸡(不吃皮), 水果. Lunch: 植物油, 鸡胸肉(不吃皮), 瘦牛肉, 红薯粉, 豆腐皮. Dinner: 煎饺, 拉面, 煮鸡蛋, 猪里脊肉(里脊肉,只有瘦肉), 猪肉. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|