Weigh In record (no journal entry) for 10 July 2023
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179.8 lb
Lost so far: 67.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1343 kcal
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Fat: 46.50g | Prot: 174.05g | Carb: 73.69g.
Breakfast: Watermelon , Signature Farms 93% Lean 7% Fat Ground Beef. Lunch: Cauliflower Rice, Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Peggy's Premium Fully Cooked Edamame, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Core Nutritionals Pro Whey Protein Shake, Premier Nutrition High Protein Shake - Strawberries & Cream, thinkThin Brownie Crunch High Protein Bar. more...
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gaining 2.3 lb a week
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