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IconiumBob
Journal
02 Aug 11
IconiumBob's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
192.0 lb
Lost so far:
11.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
2153 kcal
Fat: 78.67g | Prot: 95.52g | Carb: 226.05g.
Breakfast:
Dunkin Donuts Veie Egg White Flatbread.
Lunch:
wendy's large chili, Light Mayonnaise, 6" Veggie Delite.
Dinner:
Hamburger (Single Patty with Condiments), Chicken Wings, Classic Blue Cheese Wedge Salad, Light Beer.
more...
2655 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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