erikahollister's Journal, 14 July 2023

Now at 4.5 days into the fast and doing well. I lost another 1 lb.since yesterday, and about eight lbs. this month. Have a great day everyone!
207.4 lb Lost so far: 72.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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It won't hasn't shipped yet, I'm thinking about canceling and reordering. It's Amazon and I ordered it a week and a half ago!!! Grrrrr!!! 
14 Jul 23 by member: debrafrederick
I need to learn how to use one I have a Monitor for both glucose and ketones 🤔 
14 Jul 23 by member: FireQueen57
Fire Queen - It's easy to do, you just have to get used to the jab. The info is very useful for fasting. Look up the Dr. Boz ratio on YouTube. It's a good proxy for knowing your insulin level. Important because it's more telling than your Blood Glucose level. 
15 Jul 23 by member: erikahollister
Ok thank you I had lots of needles 💉jabs when I was a child and I’m ok with that part I will watch videos and check it out.🦋❤️‍🔥 
15 Jul 23 by member: FireQueen57
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