Patricia16904's Journal, 23 July 2015

179.4 lb Lost so far: 19.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 73.46g | Prot: 61.54g | Carb: 87.20g.   Breakfast: Boiled Egg. Dinner: Zaxby's Blue Cheese Dressing, Dr. Pepper Dr. Pepper, Pepsi Diet Pepsi (Can), Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Apples. more...

3093 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...