Weigh In record (no journal entry) for 13 July 2023
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198.0 lb
Lost so far: 105.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1319 kcal
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Fat: 60.55g | Prot: 65.44g | Carb: 123.60g.
Breakfast: Great Value Egg, Taco Cabana Bacon & Egg Breakfast Taco, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Bibibop Kimchi, Bibibop Black Beans, Bibibop Bean Sprouts, Bibibop Kale, Bibibop Eggs, Bibibop Spicy Chicken, Bibibop Roasted Sesame Broccoli, Bibibop Corn, Bibibop Japchae Noodles, Bibibop Cucumber , Bibibop Carrots. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...
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gaining 0.2 lb a week
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