yupeng-16's Journal, 13 July 2023

MyTrack
58.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2023:
2148 kcal Fat: 59.74g | Prot: 71.70g | Carb: 340.32g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Tim Hortons Everything Bagel with Cream Cheese, Alpine Fresh Blueberries. Lunch: Bagel, Bagel with Cream Cheese. Dinner: Bagel with Cream Cheese, Alpine Fresh Blueberries, Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Alpine Fresh Blueberries. more...
losing 105.0 lb a week

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