Weigh In record (no journal entry) for 12 July 2023
|
179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
2741 kcal
|
Fat: 71.93g | Prot: 198.09g | Carb: 319.32g.
Breakfast: 煎鸡蛋, 水果, 烧鸡（不吃皮）, 嘉顿 白面包, 惠宜 蜜蜂. Lunch: 鸡胸肉（不吃皮）, 鸡腿. Dinner: 三只松鼠 碧根果, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 米饭. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|