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This is going painfully slow for me. It is normal to lose only 6.4 lbs in a month? I am trying so hard at keeping the carbs between 20-25g per day as I am on Atkins Induction. Have been drinking at least 46 oz of water a day and use the treadmill about 2x per week. I don't know why I am not dropping quicker. My daily intake is higher fat than protein and a small portion of carbs. Anyone losing as slowly as me?
Diet Calendar Entry for 23 July 2015:
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759 kcal
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Fat: 57.18g | Prot: 40.11g | Carb: 20.09g.
Breakfast: Haolam Mozzarella & Cheddar Shredded Cheese, Kroger Eggs (Large), Sugar in the Raw Stevia in The Raw (Packet), Essential Everyday Whipped Cream Cheese, 1% Fat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Calavo Avocado. more...
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